What type of protein do you eat most often?  What protein options are available for vegetarians?

Nutrition 6 | Nursing homework help

My favorite protein sources are animal proteins, such as beef, pork, chicken and fish. These are all great sources of high-quality protein which provide essential nutrients for the body such as amino acids & minerals which help with growth & development over time.

There are many plant-based options available for vegetarians that provide complete nutrition or can act as a meat substitute. Some of the examples include legumes/beans, seeds/nuts, tofu (e.g.), quinoa, and tempeh. Depending on the individual, dairy products like cheese and yogurt may offer additional benefits.

In conclusion, it is important to ensure that one’s diet is well balanced in order to get adequate amounts of all the necessary nutrients needed by our bodies thus ensuring optimal health overall. Knowing which foods have the highest concentrations of macronutrients such as protein, plus knowing other options available can help you meet your daily nutritional requirements.