What is the name of the diet, weight loss treatment, or medication you selected?

It is low carb, high fat eating plan which has gained popularity in the last few years because it can help people to lose weight fast. The diet works by restricting the body’s intake of carbohydrates and prioritizing fats instead, which forces it to use stored fat as an energy source rather than glucose from food. It results in a reduction of hunger and improved metabolism leading to accelerated weight loss.

Keto Diet offers many benefits in addition to its main purpose. This includes increased satiety, improved focus and energy levels, and a greater intake of healthy sources of fat like nuts, olive oil and avocados. This diet promotes a better general health, since dietary fiber helps lower blood glucose levels and decrease inflammation.

This approach has some drawbacks, including vitamin deficiencies and difficulty maintaining the diet over time due to it being restrictive. Therefore, individuals should consult with their doctor before beginning any new changes.