What encouragement, if any can you give him? What suggestions can you make for an exercise program?

If you want someone to get started on an exercise regimen, make sure they know why and what the goals are. Set realistic goals for yourself and reinforce them throughout. This will keep you motivated. Also, it helps to have a system of support in place that makes people feel as though they are not alone. A good exercise plan could consist of cardio exercises like walking or running. Strength training can be done with bodyweight or weights. Yoga and stretching will improve flexibility.

Additionally it may be beneficial break down these activities into smaller chunks over time which makes them more manageable on regular basis while still allowing progress be made along way; this usually takes form of daily/weekly routines tailored specifically towards each individual’s needs. Allowing for a few short breaks, but avoiding whole rest days can help to keep people energized and prevent burnout. This will ensure better performance at the time of need. By creating realistic goals and encouraging others, anyone can start their journey to improve their health.