It is common for the elderly to experience insomnia or sleeplessness. The following are some common causes of elderly insomnia:
- Sleep patterns change as people get older. Older people might experience changes in their circadian clock, which may make it difficult to get and stay asleep.
- Insomnia in older people can be caused by medical conditions such as arthritis, heart disease and lung diseases. Urinary tract infections and other conditions that cause frequent urination can disrupt sleep.
- As a result of many medications, insomnia can occur. Multiple medications are often taken by elderly people, increasing the chances of developing insomnia.
- Anxiety or depression: Both anxiety and depression can lead to insomnia in older people. The elderly may be concerned about their health, finances or other matters that cause them to worry.
- Sleep disorders in elderly people are often caused by factors related to lifestyle, including lack of exercise, poor nutrition, and alcohol abuse.
- Sleep Apnea: Sleep Apnea affects many elderly people. It is a condition where a person’s breathing is interrupted during sleep, which can lead to insomnia and other health problems.
- Restless Leg Syndrome: This condition causes unpleasant sensations to occur in your legs. It can be difficult for you to get and stay asleep.
It is vital to consult a doctor if you, or anyone you know, is suffering from insomnia. This will help determine the cause of your condition and how to treat it.