Exercise can improve range of motion and strengthen muscles, which will increase stability when doing activities such as lifting or carrying objects. Exercise improves range of motion, strengthens muscles and increases stability. These factors can help to reduce pain and injury when lifting objects or doing other activities.
This is particularly important for people who sit at a desk for long periods. Exercise helps you maintain a good weight and reduces stress on your bones and joints.
In conclusion, it’s clear that there are some significant benefits associated with maintaining an active lifestyle when it comes to preventing musculoskeletal disorders; however more research is needed in order to gain a full understanding of how physical activity affects recovery from existing conditions or injuries.
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