List and explain what types of foods support healthy eating.

Health infographics | Nursing homework help

Many types of food are good for you. Firstly, fresh fruits & vegetables should be a staple in one’s diet as they provide essential vitamins, minerals and fiber while also aiding in digestion & weight management. Additionally, whole grains such as oats & quinoa offer complex carbohydrates which are broken down more slowly than their refined counterparts providing sustained energy over extended periods of time.

In addition to this lean proteins such as fish, poultry and legumes can help maintain muscle mass while also providing essential amino acids needed for growth & repair. Low-fat dairy products can also provide important nutrients (calcium, vitamin D) ensuring bones remain strong & healthy whilst nuts/seeds are great sources of omega-3 fatty acids which have numerous health benefits including improving cardiovascular function.

Finally, it is important to not forget about water – remaining hydrated throughout the day helps regulate body temperature whilst helping flush out toxins from the body through sweat & urine. It is important to drink enough fluids during exercise or in hot weather conditions. These scenarios can cause fluid loss, making it necessary to replenish fluids regularly to achieve optimal performance.

Conclusion: When considering the foods that are essential for a healthy diet, it is important to have a balance of whole grains and fresh fruit/vegetables, as well as lean proteins, dairy products with low fat, and adequate amounts of water.