Exercise is essential for a healthy weight and for reducing the risk of chronic illnesses such as diabetes and heart disease. It also improves mental health. Sixty-two percent of Orange County residents report that they engage in physical activity regularly. This shows how people are aware of the benefits of exercising and taking action to remain active.
It is important to eat a healthy diet, which includes fruits and vegetables. The data shows that 52% of people in Orange County are following this recommendation which is lower than the recommended amount but still encouraging given it’s higher than other counties nationwide.
Sleep is vital for good health, both physical and psychological. Only 47% of Orange County residents report sleeping 7-9 hours a night. The lack of education on how sleeping can affect wellbeing could explain this.
Avoiding tobacco is also important when attempting to prevent various diseases caused by secondhand smoke or smoking. Fortunately 76%, most likely due strict state laws regarding usage & stringent regulations imposed upon companies selling products related here today , have curbed their attempts using any form nicotine either actively/passively hopefully leading towards better quality life enjoyed across entire population living within particular area since negative consequences associated long term exposure present far outweigh any benefits derived through short term consumption itself making it smarter choice opt instead moving forward over course different life journeys everyone takes eventually while living within same county/regional boundaries set forth time after time year after year no matter what circumstances faced during particular period currently under discussion today.