Identify a specific evidence-based topic for the capstone project change proposal. Write a summary explaining which category your topic and intervention are under (community or leadership).

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Reduced sedentary behavior in the workplace is my specific topic, which I have researched and based on evidence. This would be a leadership intervention, since it will require the collaboration and commitment of senior leaders to produce a successful result. The aim of the project is to decrease sedentary behavior amongst employees. It encourages them to regularly take breaks away from workstations during the day.

Researchers have shown time and again that sitting for long periods of time can cause a variety of health problems, including obesity, diabetes and heart disease. There are also mental and physical benefits to engaging in active work activities. Employers can reduce the sedentary behavior of their employees by implementing strategies that encourage them to take short walks at lunchtime or change workplace layout.

A proposed intervention plan will outline specific steps to be taken by the senior management. It includes developing a policy around break time, creating areas dedicated for physical activity and stretching, altering furniture in an office in order for it to promote more movement, offering incentives for staff who participate in these activities, etc. Additionally, campaigns educating people about the benefits of a regular break from sitting for long periods could be created. The project’s ultimate goal is to improve employee health and wellbeing, while also creating a healthy environment in the workplace.