SECURITY FACT SHEET
For a fulfilling and happy life, it is important to maintain optimal health. Here are some easy but powerful health tips that will help you to stay fit:
- Keep active: Physical activity is important for good health. This not only reduces your risk of developing chronic diseases like heart disease, cancer, or diabetes but it also helps to maintain a healthy weight. At least 30 minutes a day of moderate activity is recommended.
- Consume a Healthy Diet. Avoid sugary processed foods and unhealthy fats.
- For optimal health, it is important to get enough sleep. Sleeping 7-8 hours every night is the ideal for adults. Teenagers and children need to sleep more.
- Manage Stress. Chronic anxiety and stress can cause a variety of health issues, such as heart disease. Use relaxation techniques like deep breathing, yoga, and meditation to reduce stress.
- Keep hydrated: Water is vital for good health. Drink 8-10 glasses water per day.
- Use Good Hygiene. Good hygiene habits such as frequent hand washing, covering the mouth with your hands when you cough, sneeze or otherwise irritate your throat, and staying away from sick people will help you stay healthy and prevent germs spreading.
Maintaining good health is a lifetime commitment. Integrate these simple practices to your everyday routine for a healthy, happy life.
BOLD PRINT: “STAY ACTIVE, EAT A BALANCED DIET, AND GET ENOUGH SLEEP!”