For my Health Promotion Project, I am planning to focus on promoting physical activity among adults aged 40-60 who lead a sedentary lifestyle. The aim is to educate them on the benefits of regular exercise and to help them establish and maintain an active lifestyle.

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Topic and Audience: I plan to promote physical activity in adults who are 40-60 years old, but lead a sedentary life. To educate and encourage them to adopt an active lifestyle, the goal is to teach them how to exercise regularly and what it can do for them.

Learn Objectives in the Cognitive Domain

1. Participants will know the frequency, intensity and duration recommended for physical activity in adults between 40-60.
2. The program will enable participants to identify the benefits of physical activity for health. These include reducing risk of chronic illnesses, improving mental wellbeing, and enhancing overall health.

Affective Domain

1. Participants will understand the value of physical activity as a part of daily life by the end of this program.
2. The program will help participants to become more willing to take part in regular physical activities.

Psychomotor Domain:

1. Participants will have the ability to perform exercises at home such as lunges and squats.
2. Participants will have the ability to create and execute a customized exercise program that suits their needs and personal preferences.

The Learning Domains for each Objective:

1. Cognitive Domain
2. Cognitive Domain
3. The Affective domain
4. Psychomotor Domain
5. Psychomotor Domain

The Teaching Methods for Each Learning Domain

1. The Cognitive Domain will use a lecture style presentation, visual aids, and handouts to give information about the frequency, intensity and duration of recommended physical activity among adults between 40-60.
2. The Cognitive Domain will consist of a group discussion to help participants share and understand their knowledge of potential health benefits from regular physical activity. Real-life examples are used to illustrate the points.
3. Participants are asked to establish personal goals in order to incorporate physical activity into daily life. They will also receive feedback on a regular basis and be encouraged throughout the course.
4. Participants will have the opportunity to perform exercises with a professional fitness trainer.
5. Psychomotor Domain: The participants will develop an exercise program that is tailored to their needs and preferences.

References:

1. Centers for Disease Control and Prevention. (2022). Exercise Basics. https://www.cdc.gov/physicalactivity/basics/index.htm
2. American Council on Exercise (2022). Plan a Home Exercise Program. https://www.acefitness.org/education-and-resources/professional/certified/january-2022/7768/home-based-exercise-program-design/