The nutrients and antioxidants in herbs and spices can provide a wide range of benefits. Turmeric contains curcumin, which has anti-inflammatory properties; ginger can help reduce morning sickness; and oregano’s antibacterial qualities may provide relief for cold and flu symptoms. Garlic, rosemary, basil, and thyme all contain compounds which may boost your immune system, while mint, cilantro, and sage have detoxifying properties. The cinnamon spice is beneficial in regulating blood glucose levels, and nutmeg can improve digestion.
Many herbs and spices also contain Vitamin C, which protects cells against free radical damage. Additionally, they work as natural hunger suppressants to make you feel more full for longer. Some herbs, such as lavender, can be used in aromatherapy to help reduce anxiety or stress through their soothing scent. For example, you can brew chamomile into tea to provide different soothing effects.
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