Plan:
– Physical: A focus on improving physical fitness through exercise, healthy eating, and stress management techniques such as mindfulness or breathing exercises.
– Emotional: Regular sessions with a mental health professional to discuss past traumas and any current issues affecting emotional wellbeing. Also, cognitive behavioral therapy can be used to help change negative thinking patterns and develop healthier habits.
– Spiritual: Connecting with one’s inner self through activities such as meditation or journaling in order to find meaning in life experiences which can provide comfort when facing difficult times.
The plan also includes regular medical provider check-ins for purposes of monitoring and identifying potential risk factors, or any new symptoms which need to be evaluated further. The patient can also access resources like support groups that are meant to help foster relationships with others who have similar problems.