Do you check your blood pressure at home?

Due 12/09/20, 11:00 AM. 100-word positive posting with three references

You can easily check your blood-pressure at home. Start by purchasing a digital, automatic device at the pharmacy or store that will fit snugly around your upper arms. Before taking measurements, it’s important to relax for 5 minutes in a comfortable environment with no distractions. Take 2-3 measurements at least one minute apart for best results. Consult a health professional if there are any questions about the high numbers or sudden fluctuations over time.