Water in your diet | Nursing homework help
The water is essential to any diet because it keeps the body in balance, hydration helps and flushes out toxins. A good water intake will also make you feel energized. You’ll be less likely to get dehydrated-related diseases like urinary tract infection or kidney stones.
Additionally, water helps improve digestion because it aids in the breakdown and absorption nutrients into blood. The water also keeps the skin healthy, as it helps to hydrate cells and prevents wrinkles by helping them better hold moisture. Drinking enough water can also help you lose weight, as it will suppress your hunger and keep you fuller longer.
It is important to drink enough water every day for good health. For optimal body function, individuals should drink eight glasses of water a day.