Discussion 250 words. Please provide two references.
Advantages of dietary supplements include the potential to improve overall health and well-being, provide specific nutrients that may be missing from a person’s diet, and potentially reduce risk for certain chronic diseases. In addition, they are often cheaper than alternative forms of medicine or therapy. This makes them a good option for anyone looking for cost effective solutions.
However, there can be some drawbacks with supplements. They include drug-drug interaction that may occur when used with certain medications. Drug-food interactions could also lead to an increased effectiveness or decreased absorption. Adverse reactions like allergies and digestive problems due to specific ingredients are possible. Also, it’s important to keep in mind that supplements aren’t strictly regulated. This makes it difficult to determine the quality or efficacy of your supplement.