Comparing existential-humanistic therapy to other types of therapy
Cognitive Behavioral Therapy, or CBT as it is also known, focuses on assisting individuals to recognize and modify negative thoughts and behaviors. CBT helps clients to understand how their feelings, thoughts and behavior are connected. It also provides them with the tools they need to better manage difficult situations. CBT is a short-term treatment with definite goals that often results in rapid change.
Existential-humanistic therapy, on the other hand, emphasizes self-exploration and encourages clients to take responsibility for their lives by making conscious choices about their future. It is especially helpful to those who are struggling with their identity, as this type of therapy encourages clients to be in the moment and not dwell on previous traumas.
However, existential-humanistic therapy can sometimes be seen as too open-ended since there are no predetermined goals or objectives beyond simply encouraging self-discovery. The lack of structure in this therapy can make it hard for those who are looking for more guidance to help them process their feelings or learn how to go forward with life.