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here’s an example of applying the five-step problem-solving process to a problem in my own life:
Problem: I’m struggling to maintain a healthy work-life balance, and often find myself feeling stressed and overwhelmed.
- Identification of the problem is the first step. In this instance, I’m struggling to balance work and my personal life. That is what is causing me stress and overwhelm.
- Next, gather all the information you can about your problem. This might involve talking to colleagues or friends who have successfully achieved work-life balance, researching strategies for time management, or keeping a journal to track how I’m spending my time.
- After gathering information, you can come up with alternative ideas. You could, for example, try to set clearer boundaries between my work time and my personal time. Or, you can delegate tasks to work in order to lessen your workload.
- Choose an alternative and take action: Once I’ve generated several alternatives, I can choose the one that seems most feasible and take action. To set clearer boundaries, let’s say I wanted to separate my work from my private time. I would turn off work emails outside work hours and schedule regular breaks during the day.
- Evaluate and revise as needed: After taking action, it’s important to evaluate whether the solution is effective and make any necessary revisions. For example, if I find that turning off my work email after hours isn’t enough, I might try setting more specific boundaries, like not working on weekends, and see if that helps. It is possible to continue to revise and evaluate until I come up with a solution which works for me.