analyze the diagnostic criteria and evidence-based psychotherapy and psychopharmacologic treatment for sleep/wake disorders.

In order to decide the most effective treatment, it is important to first assess diagnostic criteria as well as evidence-based treatments such psychopharmacology and psychotherapy for sleep/wake disorder. Clinicians use the International Classification of Sleep Disorders to diagnose sleep disorders. These include hypersomnias and narcolepsy. For example one common CRSD is delayed phase syndrome whereby individuals have difficulty adapting to the typical day–night cycle due to a misalignment between their internal biological clock and the external environment’s light-dark patterns (Rosenberg et al., 2017).

The assessment information can be used to develop tailored treatment plans that include both psychotherapeutic methods and medication depending on severity. According to studies, cognitive behavioral therapy has shown efficacy in treating insomnia symptoms. However, benzodiazepines are prescribed for long-term maintenance by those with more serious forms of illness (Buysse and al. 2016). Research suggests that dietary changes like cutting back on caffeine, reducing alcohol and engaging in exercise can also be beneficial when addressing underlying problems contributing to disorder. Further research is required however.