The assessment information can be used to develop tailored treatment plans that include both psychotherapeutic methods and medication depending on severity. According to studies, cognitive behavioral therapy has shown efficacy in treating insomnia symptoms. However, benzodiazepines are prescribed for long-term maintenance by those with more serious forms of illness (Buysse and al. 2016). Research suggests that dietary changes like cutting back on caffeine, reducing alcohol and engaging in exercise can also be beneficial when addressing underlying problems contributing to disorder. Further research is required however.